Begin 2026 with YogaM

A Foundation for Well-Being

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As we step into New Year 2026,

It is a beautiful time to pause, realign, and invest in your inner well-being.

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The YogaM Foundation Course is a gentle yet profound introduction to yoga, pranayama, mindfulness, and meditative awareness, designed to support physical health, mental clarity, emotional balance, and inner harmony. Rooted in authentic yogic principles and designed by Sri M, this course offers practical tools that can be integrated into everyday life.

Whether you are completely new to yoga or seeking to deepen your existing practice, the YogaM Foundation Course provides a safe, structured, and supportive learning environment, accessible to people of all backgrounds and abilities.

This 10-day course is designed to provide a strong foundation for lifelong growth and holistic well-being

The YogaM was designed by Sri M and is a transformative journey that blends mindful movement with deep inner awareness, offering a holistic approach to personal growth.

The YogaM Foundation Course is a transformative journey that blends mindful movement with deep inner awareness, offering a holistic approach to personal growth. Rooted in timeless yogic principles, YogaM incorporates practices that not only enhance physical health but also nurture emotional, mental, and spiritual well-being. This course is designed for those committed to beginning their spiritual journey and progressing spiritually, providing a strong foundation for lifelong growth.

YogaM combines the principles and practices of yoga to harmonize the body, mind, and spirit, offering a comprehensive path to deeper self-awareness and connection. By engaging in a carefully designed sequence of postures, breathwork, and mindfulness techniques, you'll create balance and cultivate a lasting sense of peace.

Through this course, you will learn to cultivate:

🌿 Physical Balance & Strength – A sequence of asanas (postures) that strengthens the body, enhances flexibility, and promotes vitality, setting the foundation for a healthy lifestyle.

🌿 Mental Clarity & Peace – Mindfulness practices and breathwork techniques help you clear mental clutter, reduce stress, and foster mental clarity, bringing calmness and focus into your daily life.

🌿 Emotional Wellbeing & Gratitude – YogaM encourages emotional balance, offering tools for self-regulation and a deepened sense of gratitude, helping you cultivate emotional resilience and inner harmony.

🌿 Holistic Health – Integrating the mind-body connection, this course supports not just physical fitness, but long-term emotional, mental, and spiritual health, fostering vitality, joy, and a harmonious life.

🌿 Spiritual Progression – Ideal for those beginning their spiritual journey, YogaM provides a structured yet accessible practice to nurture growth in consciousness, connect to your higher self, and progress along the path of spiritual awakening.

Why Join?

• Commitment to Growth: This course is perfect for those ready to begin their spiritual journey or those seeking to deepen their practice, providing a clear path towards personal and spiritual development.

• Foundational Practices: Learn the core principles and practices of yoga, including asanas, breathwork, meditation, and mindfulness, designed to support holistic well-being and long-term growth.

• Expert Guidance: Benefit from the wisdom of experienced instructors who will guide you every step of the way, ensuring a safe and enriching practice.

• Supportive Community: Join a like-minded community of seekers, where shared experiences and mutual support enhance the journey towards greater health, peace, and spiritual growth.

• Accessible for All Levels: Whether you're a complete beginner or have prior experience, this course offers practical tools that cater to every level, creating a welcoming and inclusive space for everyone.

• Session Recordings: All sessions will be recorded, and participants will have access to the recordings for 30 days following the programme to facilitate catch-up and ongoing practice.

Join us on this transformative journey towards greater balance, health, and spiritual progress. Experience the deep benefits of YogaM in a supportive and nurturing environment, and take the first step towards lasting well-being.

Course Duration

10 Days

Course Type

Online

Course Date

15 to 24 Jan 2026

Course Timings

6:30 am to 8:00 am UK Time

Who can join?

All participants over the age of 12 years

Min. Donation

£ 100

Session Recordings

All sessions will be recorded, and participants will have access to the recordings for 30 days following the programme to facilitate catch-up and ongoing practice.

Course Includes :

• Theory of Yoga - Explore the fundamental principles, philosophies, and concepts that form the foundation of yogic practice, including Yoga Anatomy.

• YogaM - A structured sequence of yoga āsanas designed by Sri M to promote holistic health, balance, and inner well-being.

• Sūkṣma Vyāyāma - A series of subtle yogic exercises that gently activate the joints, muscles, and energy channels, preparing the body and mind for deeper yoga and meditation.

• Sūrya Namaskāra - The Sun Salutation, is a dynamic sequence of postures that harmonises breath, movement, and energy to revitalise body and mind.

• Prāṇāyāma - The yogic practice of conscious breath regulation that calms the mind, balances energy, and supports overall well-being.

• Meditation - The practice of focused awareness that brings clarity, calm, and inner balance.

• Daily Living - Integrating yoga into daily living means applying its principles of awareness, balance and discipline to everyday actions for a healthier and more harmonious life.

• Session Recordings: Although live participation is recommended to gain the full benefit of the energy, flow, and guidance of each session, video recordings will be provided for participants who are unable to attend live. All sessions will be recorded, and participants will have access to the recordings for 30 days following the programme to facilitate catch-up and ongoing practice.

Register your participation using the link below.

A few reflections from our participants :

• YogaM Foundation Course is very well structured, the set of asanas are simple yet powerful, and the pranayama techniques are deeply calming. The teachers are exceptional — clear, supportive, and knowledgeable. Theoretical aspects provided valuable insights, helping me approach each practice with greater awareness and mindfulness. After my daily yoga practice, I feel more energized, balanced, and focused. I’m truly grateful for this experience. Thank you so much.

• I am glad I did the course because since then i have been practicing YogaM daily before I commence my Kriya. It has been beneficial.

• The 2 week online yoga course was an excellent way to learn the basics of yoga in the comfort of your own home. It has really helped me to create a foundation of my Kriya Yoga practice as the different poses help to strengthen the mind and body. Learning the basic principles from the yoga theory summaries was also very helpful as it helped me to understand the concept of Yoga. Many thanks to the 2 wonderful trainers who were very knowledgeable and helped each student to practice and understand the main aspects of yoga. This short course has definitely enhanced my Kriya yoga practice.

• I loved Reena's teaching of the theory, asanas and pranayama. She took a lot of care to make sure we understood everything and were doing the asanas correctly and to offer modifications. I particularly liked her explanations about the chakras and her encouragement to focus on different chakras during the Surya Namaskar.

• Daisy is an amazing teacher - very calm, composed and good understanding of the subject. She explains everything very clearly and demonstrated the asanas slowly and clarify if we have any questions.

• Reena's knowledge and teaching was very praiseworthy. She always asked if anyone had any questions and her answers were always very helpful.

• It must have taken a lot of effort to put together the course and I felt it was just right for a new starter or a refresher. I would like to have regular goup sessions perhaps once a week to help with correct practice and progression.

• Daisy was very precise and knowledgeable on each aspect of the course and always willing to listen and answer any questions at each stage. Excellent explanations of both theory and asanas and very kind approach. She welcomed questions. I particularly liked her explanation of how to feel the full yogic breath in the body. Thank you!

• For me personally I found getting up in time for the early morning practice and feeling the presence of the other students and the warm attention of Daisy and Reena was really valuable. Although I have practised yoga for some time, I learnt a lot on this course.

Cancellation Policy:

Cancellations made up to one week before the start of the program will receive a full refund. Unfortunately, cancellations made after this time will not be eligible for a refund.