This 10-day course is designed to provide a strong foundation for lifelong growth and holistic well-being

The YogaM was designed by Sri M and is a transformative journey that blends mindful movement with deep inner awareness, offering a holistic approach to personal growth.

The YogaM Foundation Course is a transformative journey that blends mindful movement with deep inner awareness, offering a holistic approach to personal growth. Rooted in timeless yogic principles, YogaM incorporates practices that not only enhance physical health but also nurture emotional, mental, and spiritual well-being. This course is designed for those committed to beginning their spiritual journey and progressing spiritually, providing a strong foundation for lifelong growth.

YogaM combines the principles and practices of yoga to harmonize the body, mind, and spirit, offering a comprehensive path to deeper self-awareness and connection. By engaging in a carefully designed sequence of postures, breathwork, and mindfulness techniques, you'll create balance and cultivate a lasting sense of peace.

Through this course, you will learn to cultivate:

🌿 Physical Balance & Strength – A sequence of asanas (postures) that strengthens the body, enhances flexibility, and promotes vitality, setting the foundation for a healthy lifestyle.

🌿 Mental Clarity & Peace – Mindfulness practices and breathwork techniques help you clear mental clutter, reduce stress, and foster mental clarity, bringing calmness and focus into your daily life.

🌿 Emotional Wellbeing & Gratitude – YogaM encourages emotional balance, offering tools for self-regulation and a deepened sense of gratitude, helping you cultivate emotional resilience and inner harmony.

🌿 Holistic Health – Integrating the mind-body connection, this course supports not just physical fitness, but long-term emotional, mental, and spiritual health, fostering vitality, joy, and a harmonious life.

🌿 Spiritual Progression – Ideal for those beginning their spiritual journey, YogaM provides a structured yet accessible practice to nurture growth in consciousness, connect to your higher self, and progress along the path of spiritual awakening.

Why Join?

• Commitment to Growth: This course is perfect for those ready to begin their spiritual journey or those seeking to deepen their practice, providing a clear path towards personal and spiritual development.

• Foundational Practices: Learn the core principles and practices of yoga, including asanas, breathwork, meditation, and mindfulness, designed to support holistic well-being and long-term growth.

• Expert Guidance: Benefit from the wisdom of experienced instructors who will guide you every step of the way, ensuring a safe and enriching practice.

• Supportive Community: Join a like-minded community of seekers, where shared experiences and mutual support enhance the journey towards greater health, peace, and spiritual growth.

• Accessible for All Levels: Whether you're a complete beginner or have prior experience, this course offers practical tools that cater to every level, creating a welcoming and inclusive space for everyone.

Join us on this transformative journey towards greater balance, health, and spiritual progress. Experience the deep benefits of YogaM in a supportive and nurturing environment, and take the first step towards lasting well-being.

Course Duration

10 Days

Course Type

Online

Course Date

15 to 19 Sep & 22 to 26 Sep 2025 (Mon to Fri)

Course Timings

6:15 am to 7:45 am UK Time (Mon to Fri)

Min. Donation

£ 100

Course Includes :

• Theory of Yoga - Explore the fundamental principles, philosophies, and concepts that form the foundation of yogic practice, including Yoga Anatomy.

• YogaM - A structured sequence of yoga āsanas designed by Sri M to promote holistic health, balance, and inner well-being.

• Sūkṣma Vyāyāma - A series of subtle yogic exercises that gently activate the joints, muscles, and energy channels, preparing the body and mind for deeper yoga and meditation.

• Sūrya Namaskāra - The Sun Salutation, is a dynamic sequence of postures that harmonises breath, movement, and energy to revitalise body and mind.

• Prāṇāyāma - The yogic practice of conscious breath regulation that calms the mind, balances energy, and supports overall well-being.

• Meditation - The practice of focused awareness that brings clarity, calm, and inner balance.

• Daily Living - Integrating yoga into daily living means applying its principles of awareness, balance, and discipline to everyday actions for a healthier and more harmonious life.

Register your participation using the link below.