Celebrating the

Timeless Wisdom of Yoga

The Sacred Grove Foundation is delighted to honour International Yoga Day — a global celebration of the ancient practice that nurtures holistic well-being across body, mind, and spirit.

On this special day, we invite everyone, regardless of age, background, or experience, to come together in the spirit of unity, and to explore the depth and beauty of Yoga, Pranayama (breathwork), Mantra, Meditation, and Yoga Nidra (deep guided relaxation).

This offering is inspired by the transformative teachings of Sri M, and reflects our Foundation’s core aim: to support holistic well-being through accessible and inclusive spiritual practices.

🧘 What to Expect

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Gentle Yoga Asanas for all levels

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Deep, conscious breathing through Pranayama

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Moments of stillness and reflection through Meditation

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A guided Yoga Nidra session for inner rest and renewal

Whether you are beginning your journey or continuing a lifelong practice, this day is an invitation to reconnect with yourself, and with the wider community in shared peace and awareness.

📅 Event Details

Date: 21 June 2025 - Saturday

Time: 10:00 am to 11:30 am

Venue: Sports Hall Studio, Lampton School, Lampton Ave,

Hounslow TW3 4EP

FREE EVENT!

REGISTRATION IS MANDATORY

🔗 Join Us

Let us move, breathe, and rest together, celebrating Yoga not just as an exercise, but as a way of life, rooted in the pursuit of holistic well-being.