Sri M's Programs 2020 to 2021

Sri M’s Public Benefit Work During COVID (2020–2021)

During the COVID-19 pandemic, Sri M did not travel to the UK, fully respecting international travel restrictions and public health regulations. However, his commitment to serving humanity remained unwavering, and he continued to reach out to global audiences—including the UK—through a series of free online talks, guided meditations, and virtual satsangs.

Highlights of Sri M’s Work During the Pandemic

• Online Meditation Session for Inner Calm
  Sri M conducted a widely attended live meditation session aimed at promoting calmness, mental clarity, and inner peace during the early lockdown period.

• Practical wellness tools - Yoga, Breathing Techniques & Meditation

  Sri M demonstrated gentle postures suitable for all age groups, aimed at improving physical flexibility, reducing stress, and enhancing vitality. These sessions were designed to be practiced at home, without the need for prior experience or equipment.

  Recognizing the central role of breath in regulating emotions and strengthening the immune system, Sri M guided viewers through foundational breathing exercises such as Nāḍi Shuddhi (alternate nostril breathing), Kapalabhāti, and deep abdominal breathing. These techniques were particularly beneficial for enhancing lung capacity and calming anxiety during lockdown periods.

• Virtual Satsangs & Teachings
  While planned events in the UK (including retreats and workshops) had to be postponed, Sri M offered regular spiritual talks and Q&A sessions online—many of which were accessed by the UK community through The Satsang Foundation's YouTube channel and Zoom gatherings.

• Free & Inclusive Access
  All sessions were offered free of charge, reinforcing the Foundation's commitment to public benefit, inclusivity, and holistic well-being during a time of global uncertainty.

• Mental & Emotional Support: Teachings emphasized stillness, resilience, and clarity—crucial themes amid global anxiety.

• Digital Adaptation of Traditional Wisdom: Sri M effectively transitioned Vedanta, Yoga, and Kriyā practices into formats suitable for virtual dissemination.

• Accessible Spiritual Education: Multi-session courses like the “Inner Journey” series offered structured spiritual guidance formerly delivered in-person.

Through these online initiatives, Sri M helped thousands navigate the emotional and psychological challenges of the pandemic, sharing timeless wisdom rooted in Yoga and Vedanta to promote inner strength, peace, stronger minds, spiritual resilience and healthier communities worldwide.

Below are a few highlighted videos. You can explore many more on the YouTube channel https://www.youtube.com/@TheSatsangFoundation

Sri M's Public Talk on

Yogic Techniques to Boost Immunity

In this free online session, Sri M presents practical yogic methods to strengthen immunity during the COVID-19 pandemic. He introduces gentle breathing exercises (prāṇāyāma) and simple yogic techniques designed to support physical health and enhance mental clarity in difficult times. Sri M's calm, step‑by‑step guidance makes this talk accessible for all, encouraging a balanced and holistic approach to well-being amidst global uncertainty.

Simple Yoga for Health and Boosting Immunity

An accessible, beginner-friendly yoga session where Sri M emphasizes easy-asana and pranayama routines to support overall wellness and build resilience in uncertain times.

The Yogic Science Behind It: Building Courage and Calmness

Sri M delves into the yogic roots of inner strength, teaching tools for developing courage and mental balance—crucial during lockdown challenges

Sri M's On True Happiness

In this inspiring online talk delivered by Sri M for Shanti Kuteer, he explores the essence of true happiness amidst the chaos of modern life. Sri M highlights that lasting joy is not rooted in external achievements or transient pleasures but emerges from a deep alignment with the inner self. Drawing from timeless spiritual wisdom, he guides listeners to transcend the ephemeral and tap into an enduring sense of peace and contentment.

This heartfelt session serves as a comforting reminder that authentic happiness thrives within—a message that resonates strongly during times of uncertainty.

Sri M's Online Course conducted by Indian Institue of Technology

https://www.youtube.com/playlist?list=PLe0NX9WhjZfppVX4JkpO8biTrUK88FY8t

A 5-part series offering practical guidance for spiritual growth, resilience, and inner clarity—freely available to the public during the COVID-19 pandemic.

1. Finding Quietude

Sri M introduces the importance of stillness and inner silence. He guides participants on how to calm the restless mind and begin the inward journey.

2. Cultivating Self-Awareness

This session explores the nature of the self—beyond body and mind—and encourages deep inquiry into “Who am I?” as the foundation of spiritual practice.

3. Discipline and Balance

Sri M shares techniques to maintain consistency in spiritual practice, emphasizing the importance of a balanced life amid external and internal challenges.

4. Detachment and Clarity

A session focused on observing thoughts and emotions without getting entangled. Sri M teaches the value of detachment to attain true clarity and peace.

5. Integrated Living

The final talk brings it all together, showing how spiritual insights can be applied practically—in relationships, work, and daily routines—to lead a meaningful and harmonious life.

Sri M's Message on World Environment Day

In this heartfelt message, Sri M marks World Environment Day by emphasizing our profound connection with nature. He highlights the essential roles of clean air and pure water in sustaining life and calls upon communities worldwide to:

• Plant trees as a way to restore ecological balance

• Protect rivers and water bodies for the well-being of all living beings

• Collaborate in collective environmental action, underlining unity and shared responsibility

Sri M frames these acts as both spiritual service and practical steps toward holistic well-being, inviting all to nurture the Earth with awareness and compassion.