
Shakti SamaYogaM is a 10-day holistic yoga and well-being programme designed exclusively for women. Rooted in the timeless wisdom of Yoga and guided by the teachings of Sri M, this course offers a nurturing space for women to reconnect with their inner Shakti, the creative, balancing, and healing energy within.
Through practical yoga sessions, thought provoking theory sessions, and mindful practices, participants will explore how yoga supports every stage of a woman’s life, physically, emotionally, and spiritually.
Course Overview
Each day unfolds a new dimension of self-awareness and healing:
Introduction – Yoga for Women’s Wellness
Discover how yogic practices can restore balance, health and vitality in women’s bodies and minds.Yoga in Women’s Life Stages
Explore how yoga supports transitions through adolescence, motherhood, menopause, and beyond.Managing Stress
Learn techniques to calm the mind and manage daily pressures through breath, movement, and awareness.Pranayama for Hormonal & Emotional Health
Harness the power of breath to balance the endocrine system and bring emotional stability.Endocrine Glands & Women’s Health
Understand the vital connection between glandular health, hormones, and overall well-being.Healthy Routine & Lifestyle for Women
Build sustainable habits aligned with yogic principles for nourishment, rest, and balance.Yoga for Grief & Emotional Release
Learn compassionate practices for emotional healing, acceptance, and resilience.Sleep & Introduction to Yoga Nidra (Yogic Sleep)
Experience deep relaxation techniques that restore the body and calm the nervous system.Yoga Nidra & Sankalpa
Dive deeper into the transformative power of Yogic Sleep and the practice of setting positive intentions.Integration, Sustainability & Q&A
Bring all the learning together, explore how to sustain your personal practice and maintain balance beyond the course.
Key Benefits
Improved hormonal balance, health and vitality
Enhanced emotional resilience and clarity
Restful sleep and reduced stress
Greater self-awareness and inner confidence
Who Can Join
Open to all women aged 14 and above, regardless of background or prior yoga experience. Whether you’re a beginner or a regular practitioner, this course offers tools to enhance your overall health, vitality, emotional harmony and spiritual growth.
Course Duration
10 Days
Course Type
Online
Course Date
03 to 07 Nov & 10 to 14 Nov 2025 ( Mon to Fri )
Course Timings
6:15 am to 7:45 am UK Time (Mon to Fri)
Min. Donation
£ 150
Register your interest using the link below
Cancellation Policy:
Cancellations made up to one week before the start of the program will receive a full refund. Unfortunately, cancellations made after this time will not be eligible for a refund.