Shakti SamaYogaM is a 10-day holistic yoga and well-being programme designed exclusively for women. Rooted in the timeless wisdom of Yoga and guided by the teachings of Sri M, this course offers a nurturing space for women to connect deeper with their inner Shakti, the creative, balancing, and healing energy within.

Through practical yoga sessions, thought provoking theory sessions, and mindful practices, participants will explore how yoga supports every stage of a woman’s life, physically, emotionally, and spiritually.

Course Overview

Each day unfolds a new dimension of self-awareness and healing:

1. Introduction – Yoga for Women’s Wellness
   Discover how yogic practices can restore balance, health and vitality in women’s bodies and minds.

2. Yoga in Women’s Life Stages
   Explore how yoga supports transitions through adolescence, motherhood, menopause, and beyond.

3. Managing Stress
   Learn techniques to calm the mind and manage daily pressures through breath, movement, and awareness.

4. Pranayama for Hormonal & Emotional Health
   Harness the power of breath to balance the endocrine system and bring emotional stability.

5. Endocrine Glands & Women’s Health
   Understand the vital connection between glandular health, hormones, and overall well-being.

6. Healthy Routine & Lifestyle for Women
   Build sustainable habits aligned with yogic principles for nourishment, rest, and balance.

7. Yoga for Grief & Emotional Release
   Learn compassionate practices for emotional healing, acceptance, and resilience.

8. Sleep & Introduction to Yoga Nidra (Yogic Sleep)
   Experience deep relaxation techniques that restore the body and calm the nervous system.

9. Yoga Nidra & Sankalpa
   Dive deeper into the transformative power of Yogic Sleep and the practice of setting positive intentions.

10. Integration, Sustainability & Q&A
    Bring all the learning together, explore how to sustain your personal practice and maintain balance beyond the course.

Key Benefits

• Improved hormonal balance, health and vitality

• Enhanced emotional resilience and clarity

• Restful sleep and reduced stress

• Greater self-awareness and inner confidence

• Empowerment to navigate life transitions with grace and ease

• Development of resilience during life transitions

• Connection with a supportive community of women

Who Can Join

Open to all women aged 14 and above, regardless of background or prior yoga experience. Whether you’re a beginner or a regular practitioner, this course offers tools to enhance your overall health, vitality, emotional harmony and spiritual growth.

Course Duration

10 Days

Course Type

Online

Course Date

03 to 07 Nov & 10 to 14 Nov 2025 ( Mon to Fri )

Course Timings

7:00 am to 8:30 am (UK Time)

Min. Donation

£ 150

Register using the link below

Cancellation Policy:

Cancellations made up to one week before the start of the program will receive a full refund. Unfortunately, cancellations made after this time will not be eligible for a refund.