ShantaM

ShantaM

Yoga for Stress Relief, Inner Peace & Balance

A 10-Day Transformative Yoga Course

27 May to 09 June (Mon-Fri)

6:00 - 7:30 AM UK Time

In the midst of modern life, stress and mental restlessness can deeply affect our physical, emotional and psychological well-being.

ShantaM is a gentle and holistic yoga programme designed to help cultivate calmness, balance, clarity and inner peace through authentic yogic practices and timeless wisdom.

Through guided practices and practical insights from the teachings of Sri M, participants will explore ways to manage stress, calm the nervous system, release emotional tension, and develop greater awareness in everyday life.

Course Includes:

• Understanding Stress & Conflict (Modern & Yogic Perspectives)

• Yogic practices for stress relief

• Pranayama & Breath awareness

• Relaxation & Mindfulness techniques

• Insights from classical yogic wisdom teachings of Sri M

• Practical tools for emotional balance & well-being

• Yogic Lifestyle for Stress Reduction

• Integration & Daily Practice

Why join?

• Learn practical yogic tools to manage stress and anxiety in daily life

• Calm the mind and improve emotional balance naturally

• Understand how stress affects the body, mind and nervous system

• Experience simple yoga practices suitable for all levels, including beginners, from the teachings of Sri M

• Improve relaxation, focus, clarity and overall well-being

• Learn breathing techniques to regulate emotions and restore inner calm

• Release physical tension and mental fatigue through guided practices

• Explore timeless yogic wisdom from the Bhagavad Gita and Yoga Sutras of Patanjali

• Develop healthier responses to life’s challenges and pressures

• Cultivate mindfulness, self-awareness and inner resilience

• Discover practical ways to bring peace, balance and harmony into everyday life

• Connect with a supportive and like-minded learning environment

• Create a sustainable personal practice for long-term well-being

• Move from stress and restlessness towards greater stillness and inner peace

Session Recordings: All sessions will be recorded, and participants will have access to the recordings for 30 days following the programme to facilitate catch-up and ongoing practice.

Who can join?

Open to all aged 14 and above, regardless of background or prior yoga experience. Whether you’re a beginner or a regular practitioner, this course offers tools to enhance your overall health, vitality, emotional harmony and spiritual growth.

📅 Dates

27 May – 9 June 2026

(Mon - Fri)

⏰Timings

6:00 - 7:30 AM UK Time

Min. Donation

£ 150

Your registration will be reviewed, and a confirmation email will be sent once it has been verified. As places are limited, if the session is fully booked you may not receive further communication from us. You are always welcome to register for the next available session.

Cancellation Policy:

Cancellations made up to one week before the start of the program will receive a full refund. Unfortunately, cancellations made after this time will not be eligible for a refund.

Registration will open soon.....